Active Ease Back Care

Unburden back and body with Barbara Jo's unique blend of tried and true ways to become the only true expert on how to take care of your back and body.

Experience how to:

• Elongate your muscles as you lengthen, limber and stretch.

• Align the bones for safe, effective and fluid motion.

• Strengthen alignment by using sound exercise principles found in Pilates, yoga, physical therapy and Dance/Movement Therapy.

• Energize mind and body with energy and visualization.

InterPlay

InterPlay meets monthly in Austin. Join us to playfully relieve stress, open your joy and creativity. Simple, affirming, easy to learn incremental improvisational forms lead participants to create movement and stories, silence and song, ease and amusement.

Stay light, go deep, whatever feels right as you discover energy, wisdom, and fun! Come spark your soul, celebrate your gifts and be a part of an amazing community. 

Women’s Movement Circle

This multigenerational Movement Circle will offer a space to explore and flourish in your body's innate wisdom, ease and power. You will be part of creating a safe, affirming, nurturing environment to support vitality and fullness of expression. If you have a body you have all the movement experience you will need! 

Move-a-tivity! Dance Workshops for Teens

This workshop series is fun, engaging and valuable. Workshops include improvisational movement, modern dance, dance/movement therapy explorations, and strength and flexibility exercises.

• Build strength and flexibility

• Increase performance confidence

• Expand technique

• Develop your identity as a dancer

• Choreography to grow your creativity

Dive In! Dance/Movement Therapy Workshops

Dive In & experience ways movement expands and deepens healing. Fuel a more compassionate, embodied, and vital sense of self. Create connection with others in new and satisfying ways. Share the thrill and satisfaction of affirmative witnessing. Explore if DMT might be a career fit for you. CEU's are available.

And More!

Opportunities at Wood Haven ATX are plentiful and evolving. Click here for our scheduled upcoming events.